Garlic – Raw Garlic Recipes and Health Benefits

The benefits associated with garlic are well documented. Millions of folks eat garlic, however, most people only eat it cooked properly. Fewer people actually eat raw garlic, yet eating garlic raw is the way to maximise garlic’s health benefits. Taking garlic herb supplements does not have the same potency as eating raw garlic quality recipes. Para Q Sirve El Ajo

Garlic, of course, is abundant in protein, vitamins A, B and C, and essential minerals, including flat iron, calcium and selenium. Garlic’s medicinal role in dealing with illness has been defined in over 1000 technological studies, and modern research into the health benefits associated with garlic have shown it to be beneficial in a multitude of conditions, including high blood pressure, the normal freezing, cancer, as well as bacterial and fungal attacks. 

The ingredient in garlic herb which is in charge of it is healing properties is named allicin. However, it is merely when garlic sustains damage that allicin is released and becomes active. So when raw garlic is minimize, crushed or bruised, allicin is released. Just like other nutrients, though, allicin is destroyed by high temperature and unfortunately, it reduces quickly once released. Subsequently, to get all the garlic health benefits, it is best eaten natural and immediately after being ready.

Raw garlic dishes are easy. For many years I cooked with garlic until I noticed I was missing away on its health benefits. So, I started out adding garlic right at the final of the cooking process. For example, I would crush garlic onto my soup or a stir-fry after it was ladled into my bowl. Likewise, I would crush natural garlic onto buttered bread toasted before I added my gently fried egg, melted in coconut oil, of course. Raw tomatoes on toast with rock sodium, fresh basil and depressed raw garlic is delightful, much like a bruschetta. Moreover, I would make such raw garlic tested recipes and feed them to my kids at the first signs of a sore throat, and their sore throat would always disappear. You don’t need much. Start with simply a quarter of any clove smashed and build up as you become accustomed to the flavor. You can still cook with garlic clove for flavour. However for their health benefits, add organic garlic to your food.

I have advised many patients to try the simple raw garlic dishes when they may have tried many other things, including antibiotics, to topple their respiratory infections on the top. The amazement of men and women when they experience the positive effects of eating raw garlic when enduring from such infections has resulted in many a convert. Their concerns over garlic breath paled into insignificance when measured against the health benefits. Besides, there are many easy and cheap ways to mask garlic breath, including eating fresh parsley and other fresh herbs, such as peppermint, spearmint, cardamom seeds and coriander leaves. You can also draw a lemon wedge scattered with salt. Alternatively there are flavoured mints, nibbling gums, mouth washes and drinking green tea.

Consequently just do it! Kill off those cold and flu glitches and get the maximum garlic health advantages by eating it raw. Start today. Making raw garlic quality recipes is easy. No formula books are required. Merely crush it onto your lunch or dinner for optimum good health. Appreciate!